It's been awhile since my last post. I figured that I'm doing this out of accountability and motivation--therefore, I shouldn't wait until I have something witty and awesome to say; I should be blogging regularly. I know it's hard for some of you to believe there are chunks of time when I have nothing witty to say, but you're about to learn that it's true.
Today we're going to blame my (holding steady at 199) weight on Carter. There are many great articles on how much sleep affects weight loss (blah blah blah something about cortisol blah) and since Carter isn't letting me HAVE any sleep, clearly I am unable to lose weight. I can assure you that my plateau is NOT a result of the Skittles I may or may not have eaten last Friday. I was unable to find a medical journal article that specifically linked Skittles to weight gain.
My new Fitness Magazine came this weekend and had some really good motivational articles in there this month. One of them was on the importance of keeping up a "diet" for at least 4 weeks because that's how long it takes for your mind to start considering a lifestyle habit. So they have week by week suggestions on how not to lose your focus. In week 3, we are to be as competitive as possible. As in: try to beat strangers to the door at the mall, see if you can walk faster or climb more stairs than the person next to you, etc. So I envision myself in competition mode, jumping over strollers, pushing old ladies out of the way and possible laughing at strangers and cheering as I shoot past them. That particular piece of advice could do some real damage if put in the wrong hands.
I did buy 400 pounds of dirt this weekend and am hoping to get in some serious planting tonight and tomorrow. I'm really excited about trying to get a head start on my physical goal (5 pounds by May 18th) BEFORE Mat's parents get up here for graduation. For those of you who don't know my in-laws, they are French. French= gourmet cooking and wine. Lots and lots of both. Plus we're going to eat for Mat's graduation party. Then we're following up those indulgences with a little "going to Milwaukee to tour some breweries with "Maybe Almost Sister". Mat has decided he'll babysit that night so me and "MAS" can go out alone, which means I'm going to get drunk. SO I'm planning ahead to the alcohol and sumptousness and just finished my Kashi bar and yogurt for lunch.
Also I went jeans shopping and for the first time, did not want to kill myself with a dull spoon afterwards. I dropped a size!!!!
The only upside to Carter's crib tantrums is that I'm so sleepy, I go to bed at like 8. Which means I can't stay up all night eating. So there's that. Hope everyone is having a good week.
Monday, April 26, 2010
Friday, April 16, 2010
You may refer to me as Professor "under 200"
Because I am! I am 199.6. I am feeling good about my goal of 195 by my work physical since that includes Mat's graduation and a trip to Milwaukee with my family, my brother and "Almost Maybe Sister". Since everyone involved with the Milwaukee trip is a reader of this blog, I will assume that someone will say "Hey, let's NOT go get Taco Bell since it's 3am...". Since Carter is coming with us to Milwaukee, I might even take the babysitting duty and let the new graduate (also known as the husband) go out all night! But let's not get ahead of ourselves...
This weekend doesn't hold too much temptation since Mat is working pretty much straight through the weekend. Also, I'm going jeans shopping today, so I'm assuming the <200 high I have right now will be decimated by the "crap I can't squeeze into these like I thought I could" feeling in about 6 hours...but it should keep me from eating pie or pizza or whatever.
Shout-out to "Books & Yarn" for the awesome sushi experience yesterday. I'm glad you're my friend.
In other news, I'm pretty sure I've sent this to almost everyone, but just in case, watch this 90-second video of Carter reading to himself. It'll give you warm fuzzies: Carter Likes to Read
This weekend doesn't hold too much temptation since Mat is working pretty much straight through the weekend. Also, I'm going jeans shopping today, so I'm assuming the <200 high I have right now will be decimated by the "crap I can't squeeze into these like I thought I could" feeling in about 6 hours...but it should keep me from eating pie or pizza or whatever.
Shout-out to "Books & Yarn" for the awesome sushi experience yesterday. I'm glad you're my friend.
In other news, I'm pretty sure I've sent this to almost everyone, but just in case, watch this 90-second video of Carter reading to himself. It'll give you warm fuzzies: Carter Likes to Read
Monday, April 12, 2010
I have so much to say, but I don't wanna
I'd like to start with a photo. I am so pleased that my double chin will be featured on my company's intranet site this week.
I had a terrible weekend weight-wise. I mean "Hurricane Katrina, fingers covered in Burger King grease, sat on my fat butt with Doritos and spent my spare time napping" kind of weekend. This is not a small slip-up. This is major sabotage. SO I came in jazzed up to get some motivation from the winner of the "At Home" contest from Season 8's Biggest Loser (Rebecca Meyer). It didn't work because she sucks as a public speaker. However, someone I really admire said to me recently "you have to start over everyday with exercise". While that's kind of depressing and mentally exhausting, she was right. So I am, grudgingly, back on the wagon. My new goal is 195 by May 18th. That is my health screening day and a perfectly do-able goal. It's not even a stretch goal. I want SO badly just to actually achieve a goal.
And I really need to hold myself accountable to my menus. I've been feeding Carter pretty well when he's willing to eat his damn peas (I only found 3 in his diaper last night, so I have to assume those are accidental peas-in-the-pants), but there have been far too many nights I've binged on whatever I can find. Mostly b/c I'm too tired to cook once I get munchkin down and the house semi-clean. But too bad, self! We're cooking from now on!
I mean, seriously, this is ridiculous. I hate not looking forward to blogging. I hate standing before all of you and having to admit that the scale isn't going the right way. I hate hate hate not being able to fulfill my promises to you or to myself. I know you would all like to see some progress, so I am going to try my BEST to give it to you. In some sort of disciplined fashion. Starting now. Because there is nothing worse than following someone's blog who isn't inspiring you and just gives Debbie Downer reports. Well, except maybe poop in the tub. That's pretty bad too.
I had a terrible weekend weight-wise. I mean "Hurricane Katrina, fingers covered in Burger King grease, sat on my fat butt with Doritos and spent my spare time napping" kind of weekend. This is not a small slip-up. This is major sabotage. SO I came in jazzed up to get some motivation from the winner of the "At Home" contest from Season 8's Biggest Loser (Rebecca Meyer). It didn't work because she sucks as a public speaker. However, someone I really admire said to me recently "you have to start over everyday with exercise". While that's kind of depressing and mentally exhausting, she was right. So I am, grudgingly, back on the wagon. My new goal is 195 by May 18th. That is my health screening day and a perfectly do-able goal. It's not even a stretch goal. I want SO badly just to actually achieve a goal.
And I really need to hold myself accountable to my menus. I've been feeding Carter pretty well when he's willing to eat his damn peas (I only found 3 in his diaper last night, so I have to assume those are accidental peas-in-the-pants), but there have been far too many nights I've binged on whatever I can find. Mostly b/c I'm too tired to cook once I get munchkin down and the house semi-clean. But too bad, self! We're cooking from now on!
I mean, seriously, this is ridiculous. I hate not looking forward to blogging. I hate standing before all of you and having to admit that the scale isn't going the right way. I hate hate hate not being able to fulfill my promises to you or to myself. I know you would all like to see some progress, so I am going to try my BEST to give it to you. In some sort of disciplined fashion. Starting now. Because there is nothing worse than following someone's blog who isn't inspiring you and just gives Debbie Downer reports. Well, except maybe poop in the tub. That's pretty bad too.
Monday, April 5, 2010
Great Easter Weekend...and some philosophy about being fat.
I step on the scale Saturday morning and find...200.4!!! Hooray, I'm so close. I worked out during the weekend, I ate well (with the exception of a taco my husband forced in my mouth last night), and I feel really good. My clothes are fitting better, I'm getting a good amount of sleep and I'm clearly stronger. Everything is awesome...until I get pics this morning from last week's baby shower. Who is that person with the belly and the enormous thighs wearing my clothes? Why can't I reconcile the picture of HER with the picture of ME in the mirror? And...I come crashing back to earth.
So it turns out, it's easy to get caught up in the weight loss positives (which are very important and should not be minimized in one's psyche) and lose a little of the reality that while I have lost 25 pounds, I am still fat. Just because I feel like a supermodel b/c my clothes are fitting loosely, that doesn't mean I am not still a long way from my goal. And seeing pictures proves it. So does shopping for jeans.
I read this weekend that often, people will point out their deficiencies before other people have time to notice them. It's sort of like acknowledging them to someone else to make them aware of YOUR awareness about it so it's not the proverbial elephant in the room. I thought pretty hard about whether or not I do that, because I'm pretty upfront about my size. However, I've come to the conclusion that's not what I'm doing. I acknowledge my size because, unlike being smart/dumb, witty/boring, talented/not, one's weight is entirely visual to the outside world. I acknowledge it because doing so doesn't change my reality. Not talking about the fact I am fat does not make me thin. So when I say to people, "I just cannot believe I hauled my fat butt up the mountain/stairs/curb", I'm not using self-deprecating humor as a defense mechanism. I truly am just surprised that I was able to do it. Hiking to Machu Picchu is a great example of this. I wasn't trying to be humorous b/c there wasn't much funny about that trip, I really am just in awe that I'm alive.
However, I also gave some thought to how other people might perceive/react to my realist version of the world. I suppose a lot of people really don't know what to say when I refer to my weight because social norms don't really encourage people to:
1) heartily agree with me "Yes, you are fat, good for you for noticing!"
2) run away without saying anything or
3) disagree on something that is so obvious as to make the listener seem blind or retarded. So usually people just sort of mutter, "oh Suzanne.." and then laugh nervously.
I haven't decided what to do with this yet. In the meantime, please let me say the following: I am fat. Yes I am. But I am working on it and I do not believe it is what defines me. I am also: smart, witty, loyal and a good wife, friend and mother. So if you readers feel uncomfortable with my proclamation and do not want to agree heartily (which you can absolutely do with no fear of retaliation), feel free to compliment me on any one of my awesome features listed above. Problem solved.
A birthday shout-out to my friend "Stampy". Hoping to have good news for everyone that does NOT begin with a "2" at the next weigh-in sometime this week. In the meantime, enjoy this picture of Carter from yesterday:
So it turns out, it's easy to get caught up in the weight loss positives (which are very important and should not be minimized in one's psyche) and lose a little of the reality that while I have lost 25 pounds, I am still fat. Just because I feel like a supermodel b/c my clothes are fitting loosely, that doesn't mean I am not still a long way from my goal. And seeing pictures proves it. So does shopping for jeans.
I read this weekend that often, people will point out their deficiencies before other people have time to notice them. It's sort of like acknowledging them to someone else to make them aware of YOUR awareness about it so it's not the proverbial elephant in the room. I thought pretty hard about whether or not I do that, because I'm pretty upfront about my size. However, I've come to the conclusion that's not what I'm doing. I acknowledge my size because, unlike being smart/dumb, witty/boring, talented/not, one's weight is entirely visual to the outside world. I acknowledge it because doing so doesn't change my reality. Not talking about the fact I am fat does not make me thin. So when I say to people, "I just cannot believe I hauled my fat butt up the mountain/stairs/curb", I'm not using self-deprecating humor as a defense mechanism. I truly am just surprised that I was able to do it. Hiking to Machu Picchu is a great example of this. I wasn't trying to be humorous b/c there wasn't much funny about that trip, I really am just in awe that I'm alive.
However, I also gave some thought to how other people might perceive/react to my realist version of the world. I suppose a lot of people really don't know what to say when I refer to my weight because social norms don't really encourage people to:
1) heartily agree with me "Yes, you are fat, good for you for noticing!"
2) run away without saying anything or
3) disagree on something that is so obvious as to make the listener seem blind or retarded. So usually people just sort of mutter, "oh Suzanne.." and then laugh nervously.
I haven't decided what to do with this yet. In the meantime, please let me say the following: I am fat. Yes I am. But I am working on it and I do not believe it is what defines me. I am also: smart, witty, loyal and a good wife, friend and mother. So if you readers feel uncomfortable with my proclamation and do not want to agree heartily (which you can absolutely do with no fear of retaliation), feel free to compliment me on any one of my awesome features listed above. Problem solved.
A birthday shout-out to my friend "Stampy". Hoping to have good news for everyone that does NOT begin with a "2" at the next weigh-in sometime this week. In the meantime, enjoy this picture of Carter from yesterday:
Friday, April 2, 2010
Take That Super Sculpt!
I made it through another insane instructor with perky breasts and tight glutes. Hmmm, gramatically that sentence is ambiguous, so let me clarify that it is the INSTRUCTOR that has the perky breasts/tight glutes...not me. I'm sure that was being called into question.
Little Bit did the class with me. I asked her for a quote since she thought the class was also really challenging, but it turns out she's not nearly as witty and funny as I am, so none of her quotes were good enough. I respect my readers and won't subject y'all to crappy quotes.
The votes so far seem to be overwhelmingly for Weight Watchers in Phase II. I concur. I do love tracking things in Excel spreadsheets and the point system resonates with me for that reason. Here is a short list (not exhaustive) of other things I currently or recently track in Excel:
1. Christmas card list (given and received over a trailing 5 year period)
2. Each flavor of baby food Carter has tried with weekly menu (yes, he tried EVERY SINGLE Gerber and Earth's Best flavor so that he will have a sophisticated palette).
3. Household finances (there are actually 10 associated worksheets for this)
4. Carter's weight, ounces of milk, % formula and interactive charts, daily for six months
5. Books I'm reading, have read, want to read (7 worksheets)
6. Household dates (exterminator, dentist, vet, carpet cleaner, etc)
Neurosis not withstanding, the point system DOES seem compelling. Perhaps I could link to my excel document somehow and you could all follow along! Hooray!
Little Bit did the class with me. I asked her for a quote since she thought the class was also really challenging, but it turns out she's not nearly as witty and funny as I am, so none of her quotes were good enough. I respect my readers and won't subject y'all to crappy quotes.
The votes so far seem to be overwhelmingly for Weight Watchers in Phase II. I concur. I do love tracking things in Excel spreadsheets and the point system resonates with me for that reason. Here is a short list (not exhaustive) of other things I currently or recently track in Excel:
1. Christmas card list (given and received over a trailing 5 year period)
2. Each flavor of baby food Carter has tried with weekly menu (yes, he tried EVERY SINGLE Gerber and Earth's Best flavor so that he will have a sophisticated palette).
3. Household finances (there are actually 10 associated worksheets for this)
4. Carter's weight, ounces of milk, % formula and interactive charts, daily for six months
5. Books I'm reading, have read, want to read (7 worksheets)
6. Household dates (exterminator, dentist, vet, carpet cleaner, etc)
Neurosis not withstanding, the point system DOES seem compelling. Perhaps I could link to my excel document somehow and you could all follow along! Hooray!
Not to goal, but still motivated
So after poor husband had to go out at 8:45 on the 31st to get an obscure scale battery, I was ready for my weigh-in on April 1. I did NOT drink the proposed wine the night before and I did NOT order the proposed brick-oven, garlic and pepperoni with basil pizza. And the result.... 202.2.
Yes, that is not to my (very aggressive) goal of <200 by April 1, but I feel really good about it. That is, 23 pounds less than I weighed at my max (ex-pregnancy)...therefore I have lost 10% of myself. Basically, I have lost Carter from my body literally and now also figuratively. This blog is really helping my choices and completing motivating me to push through. Also, since I can move my legs again from Monday's workout, I have foregone step to meet my adversary face to face again. Super Sculpt (emphasis on "Sculpt", not on "Super" like I originally assumed). Little Bit is going to go with me and I'm really excited to try a different instructor's class.
Carter news: Carter became a Canadian today. He is now officially a dual citizen and therefore if America gets bombed too much or we go broke from the healthcare bill or whatever, we have a plan B. He's also learning Portugese at daycare, so that's awesome.
Family news: Carter and I are headed to Texas May 29-June 5th. If you want a piece of me and you are not 1) family 2)a hiring manager 3) paying for dinner, please line up and I will try VERY hard to see everyone.
Meanwhile, when I get to 195, I'm going implement Phase II. I am considering one of the following: lengthening my workout, Weight Watchers, Other. So dear readers, please comment or email me with your vote on what I should do 7 pounds from now to ensure that I continue to be motivated and to lose weight.
Yes, that is not to my (very aggressive) goal of <200 by April 1, but I feel really good about it. That is, 23 pounds less than I weighed at my max (ex-pregnancy)...therefore I have lost 10% of myself. Basically, I have lost Carter from my body literally and now also figuratively. This blog is really helping my choices and completing motivating me to push through. Also, since I can move my legs again from Monday's workout, I have foregone step to meet my adversary face to face again. Super Sculpt (emphasis on "Sculpt", not on "Super" like I originally assumed). Little Bit is going to go with me and I'm really excited to try a different instructor's class.
Carter news: Carter became a Canadian today. He is now officially a dual citizen and therefore if America gets bombed too much or we go broke from the healthcare bill or whatever, we have a plan B. He's also learning Portugese at daycare, so that's awesome.
Family news: Carter and I are headed to Texas May 29-June 5th. If you want a piece of me and you are not 1) family 2)a hiring manager 3) paying for dinner, please line up and I will try VERY hard to see everyone.
Meanwhile, when I get to 195, I'm going implement Phase II. I am considering one of the following: lengthening my workout, Weight Watchers, Other. So dear readers, please comment or email me with your vote on what I should do 7 pounds from now to ensure that I continue to be motivated and to lose weight.
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